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    • Take 5 days off between sets

    • Eat 5 servings of fruits and veggies

    • Cut your protein intake in half at least

    • Cut your carbohydrate intake by 10% at least

    • Do a minimum of one 30-minute moderate-to-intensive cardio session

    • Add in some weight-lifting to burn fat and boost metabolism

    • Build some muscle

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    But there is no set routine for all the steps in this routine, somatropin wada. When I tell people to do that, they’re a bit confused and they tell me to just do the steps in the book.

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    This is a tricky one because you might be seeing how well your glutes and hamstrings work already, but maybe not so much of it is visible.

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    3-5 sets of two exercises each

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